Ultimate Frisbee

• Initiate Play- Each team lines up on the respective goal lines.  The defense 'pulls' (throws) the disc to the offense
• Scoring- One point for throwing the disc between the cones
• Disc may be advanced in any direction by a pass.  You may not run with the disc and you have 10 seconds to pass the disc after receiving it.
• Change of possession occurs when a pass is not completed (Ex. drop, block, interception, etc).  The other team immediately takes possession
• NO PHYSICAL CONTACT
• Self Referee games
• The frisbee may skip off the floor inside the free throw lane (when played in a gym) on a shot
• Defense must give offensive player an arms length when defending
• Can only have 1 goalie
• If the frisbee is caught by either the offensive or defensive player on a sprint they have 2 steps in which to stop